Nutrition | 2018-2019 Scholarships, Bursaries & Grants

Nutrition

Detox diet Plan

Foods to include in the plan Your plan can include: Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc Fruit juice – either make homemade fruit juices or

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How To Get Rid of Stomach Fat for seniors

Dietary Adjustments Eating a diet that’s high in fat will create belly fat.  The first thing you need to do is avoid fried foods, sugary foods and high-fat dairy products. Instead, eat a diet rich in fruits, grains and vegetables. High-fiber foods such as whole grain bread or brown rice will aid in elimination of toxins, which will reduce belly

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Foods with High In Saturated Fat

Examples are: fatty beef, (Animal Fats (Suet) lamb, Coconut (Desiccated) pork, poultry with skin, beef fat (tallow), Nuts (Brazil) lard and cream, butter, Fish Oils (Sardine) Chocolate (Baking Chocolate) cheese and other dairy products made from whole or reduced-fat (2 percent) milk. In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils,

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Reduce Your Risk for Diabetes

Check your risk of diabetes. Take the Life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the Life! Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin.

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Best Hangover Food For Quick Cure

Milk Although pre-gaming your night out with a glass of milk may seem a little odd, when you’re feeling wide-eyed and bushy tailed tomorrow morning, you’ll be glad you did. Why milk? “Because of its protein and fat content, the beverage—and other foods rich in those nutrients—line the stomach and slow the absorption of alcohol, which prevents a hangover the

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Health Importance of watermelon in the body

1. Hydrates The Body Watermelon helps keep your body hydrated. Watermelon has more than 90% water and aids replenish body fluids together with restore electrolytes. Also, it has essential rehydration salts–calcium, potassium, sodium, and magnesium – that help hydrate your body and skin and decrease the risk of dehydration to one great extent. Moreover, the combination of salts, natural sugars

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Foods That Help You Sleep

Almonds Almonds are rich in magnesium, a mineral needed for quality sleep (and also a known headache remedy). A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it Cheese and crackers Old wives’ tales suggest that warm milk can make you sleepy, but the truth is any dairy product can

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Healthy food for your heart

Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to

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Foods that Disturb Sleep

Coffee: Coffee contains caffeine that can disrupt sleep. The worst time to have coffee is 6 hours before sleep since it can have significant and disruptive effects on sleep. Also avoid any coffee flavoured treats like cappuccino flavoured ice cream before bed time. Dark chocolate: Dark chocolate also contains caffeine that can again disrupt sleep. A square or 2 of

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