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Green tea and weight loss working descriptions

Green tea and weight loss, It truly feels great to lose your weight and be presentable in front of others. You feel on top of the world after you hear those compliments about your shape. But being slim and in proper shape often seems hard. Those insane workouts & strict diets may scare one and chances are that one may not be able to keep up his or her daily routine. It is not that easy as it sounds.

Green tea and weight loss, So, if you have already committed to do it but haven’t done much about your diet then don’t be worried because you still have an awesome option. It is none other than “Green Tea”. All you have to do is to drink 1 to 2 cups of it every day. This boosts your metabolism and body’s ability to burn more calories than the usual. If this makes you wonder how does green tea help you lose weight then read this article further to know.

Drink Green Tea For Weight Loss

How Does Green Tea Help You Lose Weight

Believe it or not but green tea is one of the healthiest foods on this planet. It is packed with antioxidants and other vital substances, which are extremely beneficial in shedding out fat fast. Let me clearly explain why you should drink green tea for weight loss.

1. It Is More Than What You Think

Though this just appears as a flavored water to your eyes but it is something exceptional in making you lose weight. The reason behind this is its bio-active substances present in its leaves, which dissolves in water instantly when you boil. Green tea is well known for its natural compound called caffeine. Though excess of this amount can be harmful but 1-cup green tea has very less caffeine (only 24 to 40-mg) when compared to 1-cup coffee (about 100 to 200-mg). So, you see the caffeine effect is truly mild. A very proper caffeine amount is well admired stimulant to burn fat.

2. It Boosts Your Metabolism, Green tea and weight loss

Studies have already proved that green tea is one of the best natural ingredients to boost metabolism. Our body is designed in a way to constantly burn calories. Even while sitting & sleeping. Our cells perform millions of functions, which require energy. However, many studies claim that fresh green tea may burn additional calories than your body usually does. This is even when you’re at rest.

3. It Helps You Consume Fewer Calories, Green tea and weight loss

If you are still wondering how does green tea help lose weight then here is something important for you to read. Studies have shown that green tea helps in reducing appetite. It makes you consume fewer calories and you don’t even have to take big efforts for this. Just drink 1 to 2 cup green tea in a day and the rest it will take care automatically.

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